Add a bit of sweetness to your healthy snack by making chocolate hummus. It’s quick to make, easy, and vegan!
Jump to RecipeIt’s the time of the year that everyone seems to be trying to find those healthy snacks. We are getting close to the summer months and laying around the pool, the beach, or the park. In the past, I’ve made a few variations of traditional hummus but this time wanted to try a dessert hummus recipe. It’s perfect when I want something sweet without all the added sugar of a regular dessert.
The main ingredient in any hummus recipe is always chickpeas, also called garbanzo beans. You can find these canned with other beans. I always find mine right next to the black beans.
To get the chocolate hummus taste, you’ll add cocoa powder. You can decide if you want unsweetened cocoa powder to cut down on sugar or not. I use regular cocoa powder because I was looking for a healthy chocolate hummus recipe that still was sweet like a dessert. It helps curb my chocolate cravings without the added dairy and sugar.
The sweetness comes from the pure maple syrup. Trust me, you want the good stuff, don’t go cheap on the maple syrup. It makes a big difference.
Round that out with a bit of vanilla extract and coconut oil and you have your chocolate hummus! Coconut oil will be liquid at room temperature as long as it is above about 76F in your home. Otherwise, warm it for just a few seconds in the microwave until it has melted enough to pour into the other ingredients.
Adding some sea salt helps to give the chocolate dessert hummus that salty and sweet combination. It’s personally a favorite, so I enjoyed it. I think that’s also why pretzels were my favorite thing to dip in the homemade chocolate hummus.
I love recipes with simple ingredients that I can easily find in the grocery store. This sweet hummus is the best way to have a dessert without feeling guilty about it. You can choose to dip fresh fruit, apple slices, graham crackers, or pretzels in the hummus. My favorite was sliced fresh strawberries and pretzels.
Chocolate Hummus Step by Step
Ingredients
- 15.5 oz chickpeas, rinsed
- 1/3 cup cocoa powder
- 4 tbsp maple syrup
- 2 tbsp coconut oil, melted
- 1 tsp vanilla extract
- 1/4 tsp sea salt
Preparation
In a food processor or high-speed blender, blend all ingredients until smooth.
Taste test and add more maple syrup for a sweeter flavor or more cocoa powder for a richer chocolate flavor.
Refrigerate for at least 30 minutes before serving.
Garnish with mini chocolate chips if desired.
Chocolate Hummus Leftovers
Storage: Store any leftover hummus in an airtight container in the refrigerator for up to 3 days.
Recipe
Originally Published On: April 24, 2023
Chocolate Hummus
Ingredients
- 15.5 oz chickpeas (rinsed)
- 1/3 cup cocoa powder
- 4 tbsp maple syrup
- 2 tbsp coconut oil (melted)
- 1 tsp vanilla extract
- 1/4 tsp sea salt
Recommended Equipment
Instructions
- In a food processor or high-speed blender, blend all ingredients until smooth
- Taste test and add more maple syrup for a sweeter flavor or more cocoa powder for a richer chocolate flavor
- Refrigerate for at least 30 minutes before serving
- Garnish with mini chocolate chips if desired
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutrition content will vary based on brands used, measuring methods, portion sizes, and more.
I would never have thought to make chocolate hummus! The recipe makes a delicious vegan hummus I am sure we will make again soon.
I love chocolate hummus. I get it all of the time at the grocery store. Now I will attempt to make this with your receipt. Thanks
What an interesting twist on hummus! This vegan chocolate hummus recipe sounds perfect for a delicious option in time for summer! Thank you for sharing this cool recipe!
What a delicious and healthy snack! I love hummus but never heard about chocolate hummus. My kids don’t like chickpeas, and probably I`ll try this recipe soon.
What? Chocolate hummus! I’m both confused and interested! I’ll definitely have to give this one a go, but I feel it’s more suited for parties to get the extra ‘wow’ factor!
This looks like a really great recipe that I must try! Thanks for sharing this with us
Wow, you can easily switch up your savory dip with this sweet and hearty Vegan Chocolate Hummus! Love it.
Chocolate hummus! That sounds delightful! I have never had it but it honestly sounds amazing!
Wow, I never would have thought to make chocolate hummus, but this recipe looks so easy and delicious! Can’t wait to try it out.
Wow, never tried chocolate hummus before and don’t eat hummus that much. It was interesting and would love to try this recipe.
Who thought of adding cocoa powder to hummus? Genius! My new favourite recipe.
Ooh! I’ve heard of chocolate hummus, but I’ve never tried to make it. This recipe seems easy enough to do so myself.