Energy balls are a perfect snack for post-workout or after during the heat of summer. These almond-date energy balls are full of protein.
Jump to RecipeYears ago we made some Oatmeal Energy Balls, and it was time for a new recipe. While those ones are delicious, we wanted to try something different. I’ve also been working on more vegan options for our family.
For this recipe, I used almond butter for the protein and dates as a sweetener. We also had a lot of rice cereal leftover from making Tyler’s Sprinkled Rice Krispies (his own recipe, he was so proud of it!) so I added those to thicken and help hold the almond-date energy balls together.
These are perfect for an after-workout snack, or a summer snack. We like to keep them in the freezer and thaw for about 10 minutes before eating. This way, they are nice and cool when we need it while still giving a healthy snack.
Step by Step
Ingredients
- 1 cup chopped pitted dates
- 1/2 cup rice cereal
- 3/8 cup almond butter
- 1 1/2 tbsp flax seed
- 1/8 tsp salt
Preparation
Mix all ingredients in a food processor or blender.
Pulse until combined, scraping the sides as needed.
Use a cookie scoop to scoop about 1 tbsp each and place it on a cookie sheet.
Freeze for at least 1 hour. Then you can put them all in a freezer storage container.
Leftovers
Almond-Date Energy Balls are best when kept in the freezer. They will last for up to 3 months. Take out about 10-15 minutes before you want to eat so they can thaw just a bit.
Recipe
Originally Published On: June 7, 2021
Almond-Date Energy Balls
Ingredients
- 1 cup chopped pitted dates
- 1/2 cup rice cereal
- 3/8 cup almond butter
- 1 1/2 tbsp flax seed
- 1/8 tsp salt
Recommended Equipment
Instructions
- Mix all ingredients in a food processor or blender
- Pulse until combined, scraping the sides as needed
- Use a cookie scoop to scoop about 1 tbsp each and place on a cookie sheet
- Freeze for at least 1 hour
Notes
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutrition content will vary based on brands used, measuring methods, portion sizes, and more.
Almond-Date Energy Balls FAQs
Yes, you can try sunflower butter with this recipe. I haven’t personally tried it, but that’s a good alternative.
A date is actually a fruit. It looks dried out, but that’s how the fruit always looks.
It depends on your grocery store. Some may have dates in the produce section if you can purchase them fresh. Our store stopped carrying them fresh since they weren’t purchased enough so we have to buy them dried and packaged with other dried fruit such as raisins.
These sound perfect for my daughter to eat after training or between races – we’re always on the lookout for healthier alternatives to shop-bought energy bars!
Oh, these would be perfect for that! Especially since they are best when cool, it’ll help cool her off, too.
I used to make things like this all the time! I really need to get back to it. This would be great for Liam during camp!
We love having quick healthy snacks ready to go. Yes, perfect for camp or other outdoor activities.
Almonds are a great source of energy, something I need more of! I want to try to make this!
Yes! It’s a great way to have them without just eating a handful. I don’t care for them on their own but will eat almonds in something like this.
I’m definitely going to have to make these. I need something that I can freeze and is perfect to eat after a workout to hold me over until I cook a proper meal.
These are perfect for that! Just take it out about 10-15 minutes before you want to eat so it can thaw a bit.
I’m going to have to try these! I’ve been looking for different ways to keep my energy up throughout the day.
Date balls are the best! When my kids see dates they HATE them. LOL when I make something like this or brownies with dates – they LOVE it.
I tried some of these energy balls at a food festival once, they were really tasty and so easy to make!
Energy balls are tasty little morsels. I just started trying different varieties about a year ago. I really like them.
Oh wow these sound really lovely!
I need to make these to pack on my lunch bag for work, really need to eat more healthy foods
I love energy balls but I never prepared any myself, I would love to make your recipe, almond and dates, yummmm….
You know I never had a date before. I need to buy some and try this recipe out!
I love almonds and dates. And this is perfect when I am working and need instant energy. Thanks for sharing.