Marinated Baked Pork

Super Easy Marinated Baked Pork

Pork can be a versatile meat that can be cooked many different ways. Make this marinade with common ingredients to up your pork dinner.

Lately, pork has been our go-to meat, even over our usual chicken. But coming up with different ways to make it hasn’t always been the easiest.

I like to get the large pork tenderloins that you can find in the freezer section at the store and work with those. They stay so moist and are easy to bake in the oven or slice and fry or grill. Sometimes, when I want something really easy, we get the ones that are already marinaded.

But when I am feeling more adventurous, I’ll buy one of the plain pork tenderloins and try something new. This time, it was a simple soy sauce and dijon mustard based marinade.

We didn’t have a plan for the pork when we first bought it, so it was only marinaded for a couple hours before baking. Typically, if I already know what I am going to do with a meat, I will put the marinade in a freezer bag with it straight from the store so it freezes in the mix. When it’s done that way, the meat really soaks up the flavors since it pulls the moisture in as it freezes, and then as it thaws the meat is already in the marinade.

Step by Step

No matter which way you do it, marinading when you freeze, marinading overnight, just a couple hours before cooking, or as you are baking, the first thing you need to do is make your marinade. In a medium bowl, whisk together the oil, soy sauce, garlic, and mustard. Add in just a bit of salt and pepper to taste.

Add the pork loin to the marinade. Cover and refrigerate for at least one hour.

When you are ready to bake, preheat the oven to 350. Place the pork loin in a 9×13 baking dish and pour the rest of the marinade over it.

Bake the pork for about 45-60 minutes, until the pork is cooked through. The time may vary depending on the thickness of the pork loin.


Marinated Baked Pork

Super Easy Marinated Baked Pork

Pork can be a versatile meat that can be cooked many different ways. Make this marinade with common ingredients to up your pork dinner.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course: Main Dish
Cuisine: American
Keyword: dijon mustard, pork, soy sauce
Servings: 6
4.75 from 4 votes


  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 1 clove garlic (minced)
  • 3 tbsp dijon honey mustard
  • salt and pepper (to taste)
  • 2 lb pork tenderloin


  • In a medium bowl, whisk together olive oil, soy sauce, minced garlic, dijon mustard, salt and pepper
  • Add the pork and marinade for at least one hour
  • When ready to bake, preheat the oven to 350
  • Put the pork in a glass baking dish and pour remaining marinade over the top
  • Bake for about 45-60 minutes or until the pork is cooked through
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Nutrition Facts
Amount Per Serving
Calories 282 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 98mg 33%
Sodium 656mg 27%
Potassium 614mg 18%
Total Carbohydrates 3g 1%
Sugars 1g
Protein 32g 64%
Vitamin C 0.2%
Calcium 1.1%
Iron 9.7%
* Percent Daily Values are based on a 2000 calorie diet.

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28 thoughts on “Super Easy Marinated Baked Pork”

  1. I have never really experimented with pork outside of pork chops… I have never tried a tenderloin, this looks really good. Great meal idea for when I’m feeling stumped!

  2. I never know what I’m going to do with the meat that I buy either. I do however like the idea of mixing up a sauce and doing it ahead of time and freezing it together. That’s a great idea.

    1. I just did that with all our chicken for the week. We have two bags frozen in Italian marinade, one in balsamic vinaigrette, and one that I cut up because I know I will need it cut up when I make the meal.

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