One-Pan Dijon Chicken and Broccoli Recipe

Dijon Chicken and Broccoli is a perfect dinner when you are looking for a light and healthier meal.

Jump to Recipe

If you don’t like mustard, don’t let the dijon part turn you away from this immediately. This recipe is delicious and very simple to make. I always love a good meal that only uses one pan… much less clean-up later and a great recipe for busy weeknights! We tried out a new recipe last night based on a South Beach Diet cookbook. I got it at a vendor event in my neighborhood a few months ago, and it was really good!

Of course, in true Son Shine Kitchen fashion, I changed up the recipe some. That’s just what I do! Sometimes it’s on purpose. Sometimes I make a mistake in the prep or cooking and just have to roll with it from there. This was a little bit of both.

Now, if you don’t like mustard, don’t let the dijon part turn you away from this immediately. I don’t really care for mustard, but it is necessary and can be good in the right meals. In fact, that’s something I plan to change in this recipe, too; I want to lower the amount of Dijon next time because it was almost a little too much for my tastes. I am going to make that adjustment in the recipe I post, so you can always add more if you want the extra flavor.

The chicken and broccoli get a lot of flavor from the sauce. Rice makes a great neutral side to this dish if you want one.

Why You’ll Love This Dijon-Baked Chicken with Rice and Broccoli Recipe

This dish is the ultimate comfort meal that combines tender baked chicken, fluffy rice, and perfectly roasted broccoli, all tied together with a flavorful Dijon mustard sauce. It’s hearty enough for a weeknight dinner but simple enough to prepare without spending hours in the kitchen. The tangy Dijon blends beautifully with the savory chicken and rice, making it a family favorite you’ll want to make again and again.

Ingredients You’ll Need

The beauty of this recipe is that it uses ingredients you likely already have on hand. Chicken breasts or thighs, Dijon mustard, garlic, rice, broccoli florets, and a few pantry spices are all you need to create a flavorful and satisfying dinner. If you prefer, you can add in extras like Parmesan cheese or a squeeze of lemon for even more flavor.

Tips for Perfect Results

For the best flavor, marinate the chicken in Dijon mustard for at least 30 minutes before baking. If you like a creamier texture, stir in a spoonful of sour cream or Greek yogurt into the sauce before serving. To keep the rice from drying out, cover the baking dish with foil for most of the cooking time and remove it at the end to let the chicken brown.

Variations and Substitutions

This recipe is versatile and can easily be adapted to fit your family’s preferences. Swap the chicken for turkey or pork chops if you want to change things up. Brown rice, quinoa, or cauliflower rice can be used instead of white rice for a healthier twist. Broccoli can also be substituted with green beans, asparagus, or Brussels sprouts if you have those on hand.

What to Serve with Dijon-Baked Chicken

Since this dish already includes protein, veggies, and grains, it’s a complete meal on its own. If you’d like to add something extra, try serving it with a side salad, garlic bread, or roasted carrots. A light white wine, such as Sauvignon Blanc or Pinot Grigio, pairs wonderfully with the tangy Dijon mustard flavor.

Leftovers and Storage

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave with a splash of broth or water to keep the rice moist. This recipe also freezes well—just portion into freezer-safe containers and thaw overnight in the refrigerator before reheating.

Common Mistakes to Avoid

One of the most common mistakes is overcooking the chicken, which can make it dry. Be sure to check for doneness with a meat thermometer and remove the chicken from the oven once it reaches 165°F. Another pitfall is not covering the dish while baking, which can leave the rice undercooked. Make sure to cover tightly with foil for best results.

Why South Beach Diet?

This meal is based on a recipe I found in a South Beach Diet cookbook. While we don’t eat one special diet specifically in our house, I like to try new recipes from all types of different diets. 

South Beach Diet focuses on lowering your carb intake, but you still get a decent amount of total carbohydrate allowance for the day. You also want to increase your dietary fiber on this meal plan. 

Just remember, most diets are good for a little while, but restricting yourself too much isn’t good either unless you have medical reasons to cut out certain foods. Make sure you talk to your primary care provider before starting any diet plan. 

Dijon Chicken FAQ

Dijon Chicken and Broccoli Step by Step

Ingredients

• 2 chicken breasts (boneless, skinless)
• 1 cup soy sauce
• 2 tbsp olive oil
• 2 cups raw broccoli (chopped)
• 1 clove garlic (minced)
• 1/4 cup chicken broth
• 1 tsp dijon mustard

Preparation

Cut the boneless skinless chicken breasts into strips, place them in a small bowl, and cover with the soy sauce. Let this soak for about 30 minutes to marinate the chicken.

In a medium skillet, warm one tbsp of olive oil over medium heat. Add the chopped broccoli and minced garlic. Sauté until they are browned.

Remove the broccoli and garlic from the pan and add the chicken in a single layer and the remaining one tbsp of olive oil. Stir-fry the chicken over medium-high heat in the hot oil until it is cooked through and an instant-read thermometer shows an internal temperature of 165F.

Pour the chicken broth into the pan with the chicken and bring it to a boil. Then reduce the heat to medium again and stir in the Dijon mustard.

Return the broccoli to the pan. Stir until everything is coated in the sauce and heated together. Serve your Dijon Chicken immediately.

Dijon Chicken and Broccoli Leftovers

Storage: Place leftovers in an airtight container and refrigerate for 1-2 days. 

Reheating: Reheat the chicken and broccoli in a skillet over medium heat with a little bit of oil until warmed through. 

Recipe

Dijon Chicken and Broccoli

If you don’t like mustard, don’t let the dijon part turn you away from this immediately. This recipe is delicious and very simple to make.

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Marinate 30 minutes minutes

Total Time 30 minutes minutes

Course:

Main Dish

Cuisine:

American

Keyword:

broccoli

|

chicken

|

dijon mustard

|

one pan

Servings: 2

5 from 4 votes

Ingredients

• 2 chicken breasts (boneless, skinless)
• 1 cup soy sauce
• 2 tbsp olive oil
• 2 cups raw broccoli (chopped)
• 1 clove garlic (minced)
• 1/4 cup chicken broth
• 1 tsp dijon mustard

Recommended Equipment

• Kitchen Shears
• Mixing Bowls – Stainless Steel
• Saucepan – Medium
• Chef Knife
• Cutting Board
• Garlic Press

Instructions

• Cut the chicken into thin strips
• In a small bowl, cover chicken with soy sauce and marinade at least 5 minutes, preferably 30 minutes or more
• In a medium pan, saute broccoli and garlic with 1 tbsp olive oil until just browned
• Remove broccoli and set aside, covering to keep warm
• Add remaining olive oil to pan and stir-fry chicken until cooked through
• Add chicken broth and bring to a boil
• Reduce heat to medium-low and add the dijon mustard, stirring to combine
• Return broccoli to the pan and mix until coated and heated through
• Serve immediately

Click the buttons below to share and print this recipe

Pin Recipe Print Recipe

Nutrition Facts

Dijon Chicken and Broccoli

Amount Per Serving (1 serving)

Calories 487 Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 3g15%

Cholesterol 144mg48%

Sodium 6908mg288%

Potassium 1393mg40%

Carbohydrates 13g4%

Fiber 3g12%

Sugar 3g3%

Protein 63g126%

Vitamin A 635IU13%

Vitamin C 86.4mg105%

Calcium 77mg8%

Iron 4.3mg24%

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutrition content will vary based on brands used, measuring methods, portion sizes, and more.

Dijon Mustard Recipes

• Chicken Thighs with Dairy-Free Creamy Mustard Sauce
• Sirloin Steak with Dijon Sauce
• Dijon Vinaigrette Dressing for Salads or Marinades
• Dijon Chicken and Broccoli
• Dijon-Herb Tilapia
• Easy Hawaiian Sliders Recipe with Ham and Cheese
• Ranch Snowman Spread
• Deviled Egg Pasta Salad
• Sheet Pan Salmon with Smashed Potatoes
• Alice Springs Chicken Copycat Recipe
• Broccoli and Cheese Casserole
• Bacon-Wrapped Chicken Breast with Thousand Island Dressing
• Chicken Schnitzel
• Baked Spinach Artichoke Dip
• Super Easy Marinated Baked Pork
• Simple Classic Coleslaw Recipe
• Lemon Rosemary Tilapia
• Grilled Summer Orzo Salad