Roast Dinner
No Hogwarts Feast is complete without a hearty, juicy roast beef after a day full of magical learning. This recipe is simple yet delicious!
Servings 2 pounds
Calories 346kcal
Ingredients
- 3 lbs rump roast boneless
- 3 tsp salt
- 1 tbsp olive oil
- 3 cloves garlic sliced in half or thirds
- 1 tsp black pepper
Instructions
- Thaw roast in the refrigerator the night before cooking
- Remove from the refrigerator to come to room temperature for about one hour before cooking
- Rub 2 tsp of salt on the roast while it sits covered
- Preheat the oven to 375F
- Make small slits in the roast and insert pieces of the sliced garlic in each slit
- Rub the meat with olive oil and sprinkle with salt and pepper
- Place the roast directly on the middle oven rack with a pan underneath to catch the drippings
- Bake for 30 minutes at 375F then lower the temperature to 225F
- Bake another 1.5-2.5 hours, until the internal temperature reaches 135F
- Remove from the oven and place on a jellyroll pan
- Make a tent out of aluminum foil to cover the roast and let it rest for 20-30 minutes
- Cut into thin slices to serve
Notes
Nutrition calculated assuming a 10% loss in weight of meat when cooking.
Nutrition
Serving: 0.5pounds | Calories: 346kcal | Carbohydrates: 1g | Protein: 51g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 141mg | Sodium: 1523mg | Potassium: 781mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 46mg | Iron: 5mg