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Chis pudding topped with sliced strawberries and blackberries with a stainless steel spoon in a small glass bowl with another serving behind and a white and grey towel all on a white wooden surface
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Chia Pudding

Chia seeds are loaded with nutrients. Take about 10 minutes to make delicious chia pudding for an easy healthy make-ahead breakfast.
Course Breakfast, Snack
Cuisine American
Keyword breakfast, chia pudding, chia seed, pudding
Dietary Needs Egg-Free, Gluten-Free, Nut-Free
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 4
Calories 191kcal
Author Stephanie Lynch

Equipment

Ingredients

  • 1 3/4 cup almond milk
  • 1 cup plain yogurt
  • 2 tbsp honey
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt
  • 1/2 cup chia seeds

Instructions

  • Whisk the almond milk, yogurt, honey, vanilla extract, and sea salt in a medium mixing bowl
  • Add the chia seeds and whisk them into the mixture
  • Pour into glass jars
  • Cover and refrigerate for at least 2 hours or overnight
  • Serve with desired toppings or eat plain

Notes

Topping Options:
  • Fresh berries
  • Walnuts, Pecans
  • Granola
  • Dried fruit
  • Toasted coconut
  • Cocoa powder
  • Cinnamon

Nutrition

Serving: 0.5cup | Calories: 191kcal | Carbohydrates: 21g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 320mg | Potassium: 181mg | Fiber: 8g | Sugar: 12g | Vitamin A: 61IU | Vitamin C: 1mg | Calcium: 339mg | Iron: 2mg