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Tomato Caper Pork
Bake a basic pork loin topped with a mixture of sun-dried tomato butter and capers to make a delicious tomato caper pork dinner.
Course
Main Dish
Cuisine
American
Keyword
capers, pork, tomato
Prep Time
20
minutes
Cook Time
10
minutes
Total Time
30
minutes
Servings
4
Calories
304
kcal
Author
Stephanie Lynch
Equipment
Food Processor
Saute Pan
Chef Knife
Cutting Board
Baking Sheet
Ingredients
1/4
cup
butter
softened
1
tbsp
sun-dried tomatoes
1
tbsp
capers
1
lb
pork tenderloin
2
tbsp
olive oil
1/2
tsp
salt
1/4
tsp
pepper
1
tbsp
parsley
chopped
Instructions
Preheat oven to 375F
In a food processor, combine butter, tomatoes, and capers
Heat large sauté pan over medium-high heat
Cut pork into slices
Coat pork with oil, salt, and pepper
Place pork in pan and cook 2-3 minutes on each side
Transfer pork to baking skeet
Coat pork with half of butter mixture
Bake 10-12 minutes or until pork is cooked through
Top pork with remaining butter mixture and sprinkle with parsley
Nutrition
Calories:
304
kcal
|
Protein:
23
g
|
Fat:
22
g
|
Saturated Fat:
9
g
|
Cholesterol:
104
mg
|
Sodium:
514
mg
|
Potassium:
488
mg
|
Vitamin A:
435
IU
|
Vitamin C:
1.7
mg
|
Calcium:
10
mg
|
Iron:
1.3
mg