Broiled Tilapia Parmesan
This recipe for broiled tilapia with a cheesy sauce on top is a great, quick weeknight meal. Pair it with a vegetable for a nice light meal.
Servings 4 servings
Calories 264kcal
Ingredients
- 4 tilapia fillets
- 1/4 cup parmesan cheese shredded
- 2 tbsp butter softened
- 1 tbsp mayonnaise
- 1 tbsp lemon juice
- 1/2 tsp basil
- 1/2 tsp pepper
- 1/2 tsp onion powder
- 1/2 tsp celery salt
Instructions
- Preheat oven broiler on low
- Line a baking sheet with foil or a silicone mat and spread out the fillets so they aren't touching
- Broil the fish for 5-6 minutes
- Flip and broil for another 5-6 minutes, until the fish is cooked through
- Meanwhile, in a small bowl combine the parmesan cheese, butter, mayonnaise, lemon juice, and seasonings
- Once the fish is cooked, remove it from the oven and coat it evenly with the parmesan mixture
- Broil the fish again 1-2 minutes until the cheese is melted and warm and serve immediately
Nutrition
Calories: 264kcal | Protein: 36g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 105mg | Sodium: 552mg | Potassium: 513mg | Vitamin A: 225IU | Vitamin C: 1.5mg | Calcium: 91mg | Iron: 1mg