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Chicken Marsala Pasta
Make a dairy-free version of our favorite chicken marsala pasta for a great easy meal. Pair it with roasted asparagus for a full dinner.
Course
Main Dish
Cuisine
American
Keyword
chicken, dairy free, marsala wine, pasta
Dietary Needs
Dairy-Free, Egg-Free
Meat
Chicken/Turkey
Cook Time
30
minutes
Total Time
30
minutes
Servings
4
Calories
714
kcal
Author
Stephanie Lynch
Equipment
Saucepan - Medium
Skillet
Ingredients
8
oz
spaghetti noodles
1
bunch
asparagus
1
lb
chicken breasts
cut into strips
2
tbsp
olive oil
1/8
tsp
salt
1/4
tsp
pepper
1/2
cup
flour
1 1/2
cups
marsala cooking wine
3/4
cup
almond milk
1/4
cup
vegan butter
Instructions
Boil pasta according to directions
Cook asparagus as desired
Season the chicken with salt and pepper
Heat olive oil in sauté pan over medium-high heat
Place whole wheat flour on a plate
Dredge chicken in flour until well coated
Saute chicken until brown and cooked through
Transfer chicken to a plate and keep warm
Turn off heat (esp with gas cooktop) and carefully add Marsala wine to the pan
Turn the heat back on to high and boil down the wine for a few minutes
Scrape the bits off the bottom of the pan
Add the milk and butter to the pan and stir sauce until it is bound together and starts to thicken
Put chicken pieces back in the sauce to heat again and coat with sauce
Divide pasta among plates and top with chicken, extra sauce, and asparagus
Nutrition
Serving:
1
cup
|
Calories:
714
kcal
|
Carbohydrates:
71
g
|
Protein:
36
g
|
Fat:
21
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
1
g
|
Cholesterol:
73
mg
|
Sodium:
371
mg
|
Potassium:
878
mg
|
Fiber:
5
g
|
Sugar:
11
g
|
Vitamin A:
1425
IU
|
Vitamin C:
8
mg
|
Calcium:
111
mg
|
Iron:
5
mg