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Golden Chicken & Chickpea Salad
By combining a few healthy seasonings, you can poach chicken for a beautiful golden color. Toss that with some chickpeas and broccoli for an easy weeknight salad.
Course
Main Dish
Cuisine
American
Diet
Gluten Free
Keyword
arugula, chicken, chicken salad, chickpeas, salad, spinach, turmeric
Dietary Needs
Dairy-Free, Egg-Free, Gluten-Free
Meat
Chicken/Turkey
Cooking Method
One-Pan Meals
Prep Time
25
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
1
hour
hour
Servings
4
cups
Calories
483
kcal
Author
Stephanie Lynch
Equipment
Whisk - Wire
Saucepan - Medium
Meat Thermometer
Mesh Strainer
Mixing Bowls - Stainless Steel
Food Processor
Blender
Magic Bullet
Meat Shredder
Ingredients
2
cups
almond milk
1
tbsp
curry powder
1
tbsp
ground cumin
1
tbsp
ground turmeric
1
tbsp
minced garlic
1 1/2
tsp
salt
1
lb
chicken breast
boneless, skinless
15
oz
chickpeas
drained
1/4
cup
olive oil
3
tbsp
red wine vinegar
3
oz
spinach and arugula
2
cups
broccoli
cut into bite-sized pieces
1
tbsp
cilantro
Instructions
Whisk the milk, curry powder, turmeric, garlic, and 1 tsp salt in a large saucepan over medium heat until it begins to simmer, stirring occasionally
Add the chicken and chickpeas
Cook, covered, turning occasionally, until the chicken is cooked through to an internal temperature of 165F, about 20 minutes
Transfer the chicken and chickpeas to a plate then pour the packing liquid through a mesh strainer into a mixing bowl
Transfer 1/2 cup of the liquid to a mini food processor or blender (such as the Magic Bullet blender)
Add the olive oil, red wine vinegar, and remaining 1/2 tsp salt and process until smooth
Shred the chicken and add the chicken, chickpeas, spinach and arugula, broccoli, and cilantro to a large bowl
Drizzle with the dressing and serve immediately
Nutrition
Serving:
1
cup
|
Calories:
483
kcal
|
Carbohydrates:
37
g
|
Protein:
37
g
|
Fat:
22
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
1
g
|
Cholesterol:
73
mg
|
Sodium:
1211
mg
|
Potassium:
1099
mg
|
Fiber:
11
g
|
Sugar:
6
g
|
Vitamin A:
2381
IU
|
Vitamin C:
51
mg
|
Calcium:
280
mg
|
Iron:
7
mg