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Lemon-Herb Chicken Kabobs
Grilling in the summer is a great way to spend time together outside. Bring the flavors of summer together with Lemon-Herb Chicken Kabobs.
Course
Main Dish
Cuisine
American
Diet
Gluten Free
Keyword
chicken, chicken kabobs, grilled chicken, grilling, herbs, kabobs, lemon
Dietary Needs
Dairy-Free, Egg-Free, Gluten-Free, Paleo
Meat
Chicken/Turkey
Cooking Method
Grill
Prep Time
15
minutes
Cook Time
15
minutes
Marinade Time
1
hour
Total Time
1
hour
30
minutes
Servings
6
kabobs
Calories
236
kcal
Author
Stephanie Lynch
Equipment
Mixing Bowls - Stainless Steel
Grill
Skewers - Metal
Ingredients
Marinade
1
tbsp
parsley
1
tbsp
cilantro
1
tbsp
oregano
1/4
tsp
crushed red pepper
1/2
tsp
salt
1/2
tsp
pepper
2
tbsp
lemon juice
1
tbsp
honey
5
tbsp
olive oil
Chicken
1
lb
chicken breast
boneless, skinless, cut into strips
2
lemons
sliced
1
tbsp
olive oil
1
tsp
salt
1/2
tsp
pepper
Instructions
Marinade
In a medium mixing bowl, combine all of the marinade ingredients
Add the chicken and toss to coat
Cover and refrigerate for at least 1 hour
Kabobs
Preheat the grill to medium-high heat, about 400F-450F
Cover the lemon slices with olive oil
Carefully thread the chicken and lemon onto skewers, folding the lemon slices in half if needed
Sprinkle the remaining salt and pepper on the kabobs
Cook over the grill, flipping as needed, until the chicken is cooked through, about 15 minutes
Nutrition
Serving:
1
each
|
Calories:
236
kcal
|
Carbohydrates:
7
g
|
Protein:
17
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
48
mg
|
Sodium:
672
mg
|
Potassium:
357
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
132
IU
|
Vitamin C:
23
mg
|
Calcium:
30
mg
|
Iron:
1
mg