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Ham and Cheese Omelet
Nothing says classic omelet like a ham and cheese omelet. Make it as a protein-packed breakfast, or breakfast-for-dinner in 15 minutes.
Course
Breakfast
Cuisine
American
Keyword
cheese, eggs, ham
Prep Time
5
minutes
Cook Time
10
minutes
Total Time
15
minutes
Servings
1
omelet
Calories
509
kcal
Author
Stephanie Lynch
Equipment
Mixing Bowls - Stainless Steel
Whisk - Wire
Saute Pan
Turner
Ingredients
2
slices
deli ham
2
eggs
1/8
cup
milk
1/8
tsp
salt
1/4
tsp
pepper
1/2
cup
cheddar cheese
shredded
Instructions
Cut the deli ham into small pieces
In a small bowl, whisk the eggs, milk, salt, and pepper
Heat a small pan over medium heat
Pour the eggs into the pan, making sure they spread to the edges
Cook about 5 minutes, until the bottom is cooked
Carefully flip the eggs
Place most of the ham and cheese on one half of the eggs
Cook another 2-3 minutes, until the bottom of the eggs are cooked
Fold the side without fillings over the top
Cook another 2-3 minutes to warm everything together
Place the remaining ham and cheese on top to garnish
Serve immediately while the eggs are still warm
Nutrition
Calories:
509
kcal
|
Carbohydrates:
3
g
|
Protein:
38
g
|
Fat:
37
g
|
Saturated Fat:
18
g
|
Cholesterol:
424
mg
|
Sodium:
1444
mg
|
Potassium:
377
mg
|
Sugar:
2
g
|
Vitamin A:
1040
IU
|
Calcium:
491
mg
|
Iron:
2.4
mg