Immunity Soup
Combine some immunity-boosting superfoods together to make a delicious immunity soup to keep your family healthy all season long.
Servings 8 cups
Calories 161kcal
Ingredients
- 2 tbsp olive oil
- 1 1/2 cups onion chopped
- 3 stalks celery chopped
- 2 carrots chopped
- 1 lb mushrooms sliced
- 10 cloves garlic minced
- 8 cups chicken broth
- 4 sprigs thyme
- 2 tbsp lemon juice
- 2 bay leaves
- 1 can chickpeas drained and rinsed
- 1 lb chicken shredded
- 1/2 tsp cayenne pepper
- 12 oz kale chopped
Instructions
- Prepare all the ingredients by chopping the vegetables as needed
- Heat oil in a large stockpot over medium heat
- Add onion, carrots, and celery and cook for about 5 minutes
- Mix in mushrooms and garlic for another 3 minutes
- Stir in the chicken broth, thyme, lemon juice, bay leaves, and chickpeas
- Add the chicken and cayenne pepper
- Cover and simmer for about 20 minutes
- Add the kale to the soup and simmer for a few minutes, until the kale is soft
- Remove sprigs of thyme and bay leaves and serve warm
Nutrition
Serving: 1cup | Calories: 161kcal | Carbohydrates: 12g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 922mg | Potassium: 775mg | Fiber: 1g | Sugar: 3g | Vitamin A: 6970IU | Vitamin C: 74.7mg | Calcium: 109mg | Iron: 1.9mg