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Healthy breakfast hash of sweet potatoes, chickpeas, bell peppers, onion, spinach, and eggs in a skillet on a bamboo cutting board with a white and grey towel behind all on a wooden surface
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Healthy Breakfast Hash

Start the day off right with healthy breakfast hash. A mix of veggies and eggs give enough protein to keep you going all morning.
Course Breakfast
Cuisine American
Keyword breakfast, breakfast hash, chickpeas, sweet potatoes
Dietary Needs Dairy-Free, Gluten-Free, Paleo, Whole30
Cooking Method One-Pan Meals
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings 6
Calories 277kcal
Author Stephanie Lynch

Equipment

Ingredients

  • 1 sweet potato peeled and cut into small pieces
  • 2 tbsp olive oil
  • 15 oz chickpeas rinsed and drained
  • 1 white onion chopped
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1/2 tsp paprika
  • 1 tsp thyme dried
  • 5 oz baby spinach
  • 6 large eggs
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Preheat the oven to 400F
  • Place the sweet potato in a single layer on a plate, sprinkle with water, and microwave for 2-3 minutes, until soft
  • In an oven-safe skillet, heat the oil over medium-high heat
  • Add the sweet potato in a single layer and cook for 3-4 minutes without stirring
  • Stir in the chickpeas, onion, peppers, paprika, and thyme
  • Cook for about 7-8 minutes, stirring occasionally, until the vegetables soften
  • Slowly add the spinach, stirring until it wilts between batches
  • Remove from the heat and make an indent in 6 places
  • Crack the eggs into the indents
  • Place the entire pan in the oven and bake until the eggs are done to your preference: 5-7 minutes = runny yolk, 7-10 minutes = semi-firm yolk, 10-15 minutes = hard yolk
  • Sprinkle with salt and pepper to season and serve immediately

Nutrition

Serving: 1cup | Calories: 277kcal | Carbohydrates: 32g | Protein: 14g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 303mg | Potassium: 629mg | Fiber: 8g | Sugar: 7g | Vitamin A: 8592IU | Vitamin C: 51mg | Calcium: 100mg | Iron: 4mg