Immunity Soup
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Immunity Soup

Combine some immunity-boosting super foods together to make a delicious soup to keep your family healthy all season long.
Course Main Dish
Cuisine American
Keyword chicken, chickpeas, soup, vegetable
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 servings
Calories 161kcal
Author Stephanie Lynch

Equipment

Ingredients

  • 2 tbsp olive oil
  • 1 1/2 cups onion chopped
  • 3 stalks celery chopped
  • 2 carrots chopped
  • 1 lb mushrooms sliced
  • 10 cloves garlic minced
  • 8 cups chicken broth
  • 4 sprigs thyme
  • 2 bay leaves
  • 1 can chickpeas drained and rinsed
  • 1 lb chicken shredded
  • 1/2 tsp cayenne pepper
  • 12 oz kale chopped

Instructions

  • Prepare all the ingredients by chopping the vegetables as needed
  • Heat oil in a large stockpot over medium heat
  • Add onion, carrots, and celery and cook for about 5 minutes
  • Mix in mushrooms and garlic for another 3 minutes
  • Stir in the chicken broth, thyme, bay leaves, and chickpeas
  • Add the chicken and cayenne pepper
  • Cover and simmer for about 20 minutes
  • Add the kale to the soup and simmer for a few minutes, until the kale is soft
  • Remove sprigs of thyme and bay leaves and serve warm

Nutrition

Calories: 161kcal | Carbohydrates: 12g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 922mg | Potassium: 775mg | Fiber: 1g | Sugar: 3g | Vitamin A: 6970IU | Vitamin C: 74.7mg | Calcium: 109mg | Iron: 1.9mg