Baked Ham, Egg, and Cheese Quiche
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Baked Ham, Egg, and Cheese Quiche

Breakfast usually needs to be eaten quickly, especially on school mornings. Stay full longer with these easy protein-packed quiches.
Course Breakfast
Cuisine American
Keyword cheese, eggs, ham
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 quiches
Calories 232kcal
Author Stephanie Lynch

Equipment

Ingredients

  • 6 slices deli ham
  • 3 eggs
  • 3/4 cup milk
  • 1 1/2 cups cheddar cheese shredded
  • 2 tbsp green onion chopped
  • 1/4 tsp thyme dried
  • 1/8 tsp salt
  • 1/8 tsp pepper

Instructions

  • Preheat the oven to 350F
  • Spray muffin pan with nonstick spray and line with ham
  • Whisk together remaining ingredients
  • Spoon egg mixture into ham until about 3/4 full
  • Bake for about 25 minutes or until they are golden brown and a toothpick comes out clean
  • Let cool about 10 minutes

Nutrition

Calories: 232kcal | Carbohydrates: 2g | Protein: 16g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 131mg | Sodium: 600mg | Potassium: 178mg | Sugar: 1g | Vitamin A: 470IU | Vitamin C: 0.4mg | Calcium: 252mg | Iron: 0.8mg