Fried tilapia sandwich wiht sliced tomato and fresh spinach on a square white plate with a white towel behind on a wooden surface
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Fried Tilapia Sandwich

Tilapia is great for a quick weeknight meal since it doesn't take long to thaw. These fried tilapia sandwiches are easy to make and keep us full.
Course Main Dish
Cuisine American
Keyword fish, sandwich, seafood, tilapia
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 sandwiches
Calories 933kcal
Author Stephanie Lynch

Equipment

Ingredients

  • 2 tbsp oil
  • 1/2 cup all-purpose flour
  • 2 eggs beaten
  • 1 cup bread crumbs
  • 1 lb tilapia fillets
  • 1/2 tsp onion powder
  • 1/4 tsp garlic powder
  • 1 tsp parsley flakes
  • 4 slices bread
  • 1 tbsp mayonnaise

Instructions

  • Heat oil over medium heat in a large skillet
  • Put flour and bread crumbs on 2 separate plates and egg in a bowl
  • Bread the fish by covering in flour, then egg, then bread crumbs
  • Place fish in heated oil to fry, flipping at least once
  • Season fish while cooking
  • When fish is cooked, put some mayonnaise on the bread then the fish in between

Nutrition

Serving: 1sandwich | Calories: 933kcal | Carbohydrates: 91g | Protein: 68g | Fat: 32g | Saturated Fat: 6g | Cholesterol: 280mg | Sodium: 912mg | Potassium: 987mg | Fiber: 6g | Sugar: 7g | Vitamin A: 238IU | Calcium: 223mg | Iron: 8mg