Garlic hummus in a blue patterned bowl with pita bread on the side
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Garlic Hummus

Hummus is one of those recipes that can be made in so many ways. I like a good classic garlic hummus with some delicious pita chips.
Course Appetizer
Cuisine American, Greek
Keyword chickpeas, dip, garlic
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 41kcal
Author Stephanie Lynch

Equipment

Ingredients

  • 1 can chickpeas
  • 2 tbsp chickpea juice
  • 1/4 cup lemon juice
  • 1/4 cup tahini
  • 1 tbsp minced garlic
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp cumin
  • 1 tbsp water
  • 1 dash paprika

Instructions

  • Drain chickpeas, reserving 2 tbsp of the chickpea juice
  • Add all ingredients to a blender (I use the magic bullet)
  • Blend all ingredients to desired consistency, making sure all of the chickpeas have been crushed
  • When serving, make a small well in the hummus and add a small amount of olive oil and sprinkle with paprika if desired
  • Serve with pita chips, pita bread, or fresh vegetables to dip

Nutrition

Serving: 0.25cup | Calories: 41kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 79mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1.5mg | Calcium: 5mg | Iron: 0.2mg