Dijon Chicken and Broccoli
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Dijon Chicken and Broccoli

If you don’t like mustard, don’t let the dijon part turn you away from this immediately. This recipe is delicious and very simple to make.
Course Main Dish
Cuisine American
Keyword broccoli, chicken, dijon mustard, one pan
Prep Time 5 minutes
Cook Time 25 minutes
Marinate 30 minutes
Total Time 30 minutes
Servings 2
Calories 487kcal
Author Stephanie Lynch

Equipment

Ingredients

  • 2 chicken breasts boneless, skinless
  • 1 cup soy sauce
  • 2 tbsp olive oil
  • 2 cups raw broccoli chopped
  • 1 clove garlic minced
  • 1/4 cup chicken broth
  • 1 tsp dijon mustard

Instructions

  • Cut the chicken into thin strips
  • In a small bowl, cover chicken with soy sauce and marinade at least 5 minutes, preferably 30 minutes or more
  • In a medium pan, saute broccoli and garlic with 1 tbsp olive oil until just browned
  • Remove broccoli and set aside, covering to keep warm
  • Add remaining olive oil to pan and stir-fry chicken until cooked through
  • Add chicken broth and bring to a boil
  • Reduce heat to medium-low and add the dijon mustard, stirring to combine
  • Return broccoli to the pan and mix until coated and heated through
  • Serve immediately

Nutrition

Calories: 487kcal | Carbohydrates: 13g | Protein: 63g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 144mg | Sodium: 6908mg | Potassium: 1393mg | Fiber: 3g | Sugar: 3g | Vitamin A: 635IU | Vitamin C: 86.4mg | Calcium: 77mg | Iron: 4.3mg