Yogurt parfait in a mason jar on a white background with extra ingredients around it
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Everything Yogurt Parfait

Build an Everything Yogurt Parfait for a quick and easy breakfast or snack while you are on-the-go. Use up anything in the pantry for this tasty treat.
Course Breakfast, Snack
Cuisine American
Keyword berries, chia seed, flax seed, strawberry, yogurt
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 481kcal
Author Stephanie Lynch

Equipment

Ingredients

  • 32 oz vanilla yogurt
  • 1 cup strawberries chopped
  • 1 cup blackberries
  • 1/2 cup blueberries
  • 1/2 cup chia seeds
  • 1/2 cups flax seeds
  • 1/4 cup coconut flakes

Instructions

  • Prepare your parfait jars by cleaning out old glass jars or mason jars and find the matching lids
  • Spoon the yogurt into each jar until they are about 1/3 full
  • Put a few pieces of the berries into each jar with half of the flax and chia seeds and coconut flakes
  • Add a few more scoops of yogurt to the jars
  • Top with more of your “everything” fillings
  • Either eat immediately or seal and place in the refrigerator
  • The parfaits can be refrigerated for up to 3-4 days

Nutrition

Serving: 1jar | Calories: 481kcal | Carbohydrates: 56g | Protein: 20g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 11mg | Sodium: 162mg | Potassium: 910mg | Fiber: 17g | Sugar: 37g | Vitamin A: 175IU | Vitamin C: 32.7mg | Calcium: 592mg | Iron: 3.6mg