Pumpkin pie smoothie in a large mason jar with a stick of cinnamon sticking out next to fall decorations and a brown towel on a wooden surface

Pumpkin Pie Healthy Smoothie

Pumpkin Pie Smoothie is a healthier way to enjoy the pumpkin spice season. It's packed with protein and perfect for breakfast or a snack.
Course Snack
Cuisine American
Keyword pumpkin, smoothie
Prep Time 5 minutes
Freezing Time 2 hours
Total Time 2 hours 5 minutes
Servings 2
Calories 228kcal
Author Stephanie Lynch



  • 1 banana
  • 1/2 cup almond milk unsweetened
  • 1/3 cup Greek yogurt plain
  • 1/3 cup pumpkin puree
  • 1/8 tsp pumpkin pie spice
  • 2 tsp maple syrup


  • Freeze the banana for 1-2 hours
  • Place all ingredients in the blender
  • Blend for about 2 minutes, until smooth
  • Serve immediately and garnish with a pinch of pumpkin pie spice


Serving: 1serving | Calories: 228kcal | Carbohydrates: 46g | Protein: 9g | Fat: 2g | Cholesterol: 3mg | Sodium: 193mg | Potassium: 684mg | Fiber: 5g | Sugar: 27g | Vitamin A: 12785IU | Vitamin C: 13.7mg | Calcium: 260mg | Iron: 1.4mg