Woman's hand holding a spoon with soy-molasses glaze dripping onto a fillet of cooked salmon next to a bed of rice with roasted yellow bell pepper and broccoli on a round white and grey marbled plate on top of a grey placemat on a white and grey marbled surface

Salmon with Soy-Molasses Glaze over Rice and Vegetables

Combine the bold flavors of soy sauce and molasses to make a delicious glaze for salmon fillets served over rice with fresh vegetables.
Course Main Dish
Cuisine American
Keyword molasses, salmon, soy sauce
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 678kcal
Author Stephanie Lynch



  • 1/4 cup soy sauce
  • 1/4 cup molasses
  • 1 tsp ground ginger
  • 1 tbsp rice vinegar
  • 2 cloves garlic minced
  • 1/2 lb broccoli
  • 2 yellow bell peppers
  • 2 tbsp olive oil
  • 16 oz salmon fillets
  • 1 tsp salt
  • 1 tsp pepper
  • 2 cups brown rice


  • Preheat the oven to 400F
  • In a small saucepan, over medium heat, combine the soy sauce, molasses, ginger, rice vinegar, and garlic
  • Cook for about 5 minutes until reduced by half
  • Meanwhile, slice the bell pepper and chop the broccoli
  • Place the vegetables on a rimmed baking sheet and drizzle with olive oil then spread out into an even layer
  • Place the salmon fillets on top of the vegetables and spoon about one tablespoon of the soy-molasses on each fillet
  • Sprinkle everything with salt and pepper, to taste
  • Bake for about 15-20 minutes, until the fish is cooked and the glaze is golden brown
  • While the fish is baking, prepare the rice according to the package
  • Divide the rice among the serving plates and top with salmon and vegetables
  • Serve with extra sauce to drizzle on the fish, rice, and vegetables as desired


Serving: 4oz | Calories: 678kcal | Carbohydrates: 98g | Protein: 34g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 62mg | Sodium: 1473mg | Potassium: 1455mg | Fiber: 6g | Sugar: 17g | Vitamin A: 518IU | Vitamin C: 160mg | Calcium: 127mg | Iron: 5mg