Salmon with Soy-Molasses Glaze over Rice and Vegetables
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Salmon with Soy-Molasses Glaze over Rice and Vegetables

Combine the bold flavors of soy sauce and molasses to make a delicious glaze for salmon fillets served over rice with fresh vegetables.
Course Main Dish
Cuisine American
Keyword molasses, salmon, soy sauce
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 750kcal
Author Stephanie Lynch

Equipment

Ingredients

  • 1/4 cup soy sauce
  • 1/4 cup molasses
  • 1 tsp ground ginger
  • 1 tbsp rice vinegar
  • 2 cloves garlic minced
  • 6 oz green beans
  • 2 yellow bell peppers
  • 2 tbsp olive oil
  • 24 oz salmon fillets
  • salt and pepper
  • 2 cups brown rice

Instructions

  • Preheat the oven to 400F
  • In a small saucepan, over medium heat, combine the soy sauce, molasses, ginger, rice vinegar, and garlic
  • Cook for about 5 minutes until reduced by half
  • Meanwhile, slice the bell pepper and trim the ends of the green beans
  • Place the vegetables on a rimmed baking sheet and drizzle with olive oil then spread out into an even layer
  • Place the salmon fillets on top of the vegetables and spoon about one tablespoon of the soy-molasses on each fillet
  • Sprinkle everything with salt and pepper, to taste
  • Bake for about 15-20 minutes, until the fish is cooked and the glaze is golden brown
  • While the fish is baking, prepare the rice according to the package
  • Divide the rice among the serving plates and top with salmon and vegetables
  • Serve with extra sauce to drizzle on the fish, rice, and vegetables as desired

Nutrition

Calories: 750kcal | Carbohydrates: 96g | Protein: 43g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 93mg | Sodium: 900mg | Potassium: 1643mg | Fiber: 5g | Sugar: 17g | Vitamin A: 480IU | Vitamin C: 114.8mg | Calcium: 123mg | Iron: 5.2mg