“Lean and green” comes from a diet called Optavia. However once you are done with Optavia products, where do you go from there? Learning how to make these meals will help you for a longer period of time.
You want lean protein. The leanest proteins are cod, shrimp, and egg whites. The next best are chicken breast and swordfish.
You want non-starchy vegetables such as asparagus, broccoli, carrots, and tomatoes.