Chicken and Whole Grain Stir-Fry

Medium Brush Stroke

The Ingredients

– 1 bag (8.5oz) whole-grain rice, uncooked – 1 tbsp sesame oil – 2 eggs, lightly beaten – 1 tbsp garlic, minced – 1/2 cup red onion, thinly sliced – 2 cups cooked rotisserie chicken, shredded – 2 cups chopped broccoli and cauliflower – 8 oz water chestnuts, drained

Medium Brush Stroke

The Steps

- Soft Scramble the eggs - Cook the veggies

Medium Brush Stroke

The Steps

- Add chicken and remaining veggies - Add rice and warm together

Chicken and Whole-Grain Rice Stir Fry