What is “Lean and Green”?
“Lean and green” comes from a diet called Optavia. While the Optavia program may not be for everyone, the meals are very healthy.
meal prep
Back to the Basics: Mise En Place
One of the most fundamental techniques in preparing any recipe is to follow Mise en Place which can have a significant impact on the outcome of the meal.
Top Tips for Being a Savvy Grocery Shopper
There are a few things that you can do on your next trip to the grocery store to make it go faster, and save money by becoming a savvy grocery shopper.
5 Simple Steps to Healthy Eating for Your Family
Healthy eating starts in the home. Use these 5 easy tips to create healthy eating habits for your children and your family.
The Best Tool to use When Cooking with Garlic
I love cooking with garlic, but it isn’t always easy to use. I found this wonderful kitchen tool for making fresh minced garlic easy!
How to Make Meal Prep Quicker with these 9 Gadgets
Dinner time can take so long sometimes, with the prep and the cooking and the cleaning. These 9 gadgets can speed up your meal prep time.