meal prep

What is “Lean and Green”?

“Lean and green” comes from a diet called Optavia. While the Optavia program may not be for everyone, the meals are very healthy.

Back to the Basics: Mise En Place

Back to the Basics: Mise En Place

One of the most fundamental techniques in preparing any recipe is to follow Mise en Place which can have a significant impact on the outcome of the meal.