What is “Lean and Green”?
“Lean and green” comes from a diet called Optavia. While the Optavia program may not be for everyone, the meals are very healthy.
meal planning
How to Start Preparing More Home-Cooked Meals
Use these eight tips to start preparing more home-cooked meals to save yourself money and time instead of eating out every meal.
5 Simple Steps to Healthy Eating for Your Family
Healthy eating starts in the home. Use these 5 easy tips to create healthy eating habits for your children and your family.
Step-by-Step Guide to Easy Meal Planning
Proper meal planning can save you money, food and time! Spend about 15 minutes making your grocery list and meal plan to save big. How much time do you think you spend on meal planning?