Shrimp and Okra Bowl

Shrimp and Okra Bowl

Combine shrimp and okra with some fresh vegetables and serve over a bed of rice for this delicious take on a shrimp gumbo.

If you’ve seen any of my recent posts about the 2017 garden, then you may have noticed our overabundance of okra that we have grown out there lately. I found a photo of a shrimp and okra bowl and decided we could try to make it ourselves, and so we did. This is great because it’s basically a one-pan meal as well, besides cooking the rice to put the gumbo over.

We have so much okra out in the garden, so I sent Justin out to get the okra for the recipe. I don’t like going out there in the summer (and whatever the calendar says, it’s summer in South Texas) because there are always a lot of wasps out there and I am terrified of wasps. So during the warm months when the wasps are most active, I don’t do much in the garden. I don’t even go in the backyard much because of the wasps and the heat.

Shrimp and Okra Bowl Recipe

Step by Step

Start by preheating the broiler in the oven and lining a baking sheet with foil to make cleanup quicker and easier. In a small mixing bowl, combine 1 tablespoon of oil, the cornmeal, and sliced okra stirring to coat the okra. This was one of the first times we used okra from the garden, and quickly learned that you want the okra to be about 3-4 inches. When they get longer, they get stringy and lose a lot of their flavor.

Put the bell pepper halves and okra on the lined baking sheet with the skin side up and broil for about 10 minutes. The original recipe had a red bell pepper in it, but we had trouble finding one at that time so used a yellow pepper and it still turned out delicious.

After 10 minutes, cover the bell pepper and let it sit for another 10 minutes to let it continue to cook by steaming in the bowl. Then chop the pepper into bite-sized pieces.

In a medium-sized mixing bowl, combine the honey and creole seasoning then coat the shrimp. I prefer to go ahead and take the tail off the shrimp before cooking because it is easier to eat in the end.

Put the shrimp on the baking sheet with the okra and put it back under the broiler for another 8-10 minutes flipping the shrimp halfway through.

Combine the cooked pepper, okra, and shrimp with the tomato, sliced onion, parsley, celery, red wine vinegar, salt, and rice.

Divide the food into four serving dishes and serve warm.

Recipe

Shrimp and Okra Bowl

Shrimp and Okra Bowl

Combine shrimp and okra with some fresh vegetables and serve over a bed of rice for this delicious take on a shrimp gumbo.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course: Main Dish
Cuisine: American
Keyword: okra, rice, seafood, shrimp
Servings: 4 servings
5 from 3 votes

Ingredients

  • 1 cup brown rice
  • 2 1/2 tbsp olive oil
  • 2 tbsp cornmeal
  • 10 oz fresh okra (halved lengthwise)
  • 1 yellow bell pepper (sliced in half)
  • 2 tsp honey
  • 1 tsp creole seasoning
  • 8 oz shrimp (peeled and deveined)
  • 1 1/2 cups tomato (chopped)
  • 1/2 cup red onion (sliced)
  • 1/2 cup parsley leaves
  • 1/4 cup celery (sliced)
  • 1 tbsp red wine vinegar

Instructions

  • Preheat the broiler to high and line a baking sheet with foil
  • Cook the rice according to directions
  • In a small bowl, combine 1 tbsp oil, cornmeal, and okra, stirring to coat the okra
  • Place the okra and bell pepper on the baking sheet and broil for 10 minutes
  • Take the pepper out and cover it to rest for 10 minutes, then dice
  • Meanwhile, in a medium bowl, combine the honey and creole seasoning and coat the shrimp
  • Add the shrimp to the pan with the okra and broil again for 8-10 minutes, flipping the shrimp halfway through
  • Combine okra, bell pepper, shrimp, tomato, red onion, parsley, celery, red wine vinegar, and rice
  • Serve warm
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Nutrition

Nutrition Facts
Amount Per Serving (1 cup)
Calories 391 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 142mg 47%
Sodium 461mg 19%
Potassium 693mg 20%
Total Carbohydrates 54g 18%
Dietary Fiber 6g 24%
Sugars 6g
Protein 18g 36%
Vitamin A 38%
Vitamin C 112.4%
Calcium 18.2%
Iron 19.2%
* Percent Daily Values are based on a 2000 calorie diet.

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Shrimp and Okra Bowl

28 thoughts on “Shrimp and Okra Bowl”

  1. I was introduced to Okra when I was in basic training. I don’t have my thing against it but have never cooked with it. I have seen it in the freezer aisle and so now I have a recipe to grab a bag.

  2. Funny, okra is the one vegetable in the world that I don’t eat LOL! I don’t know, maybe the texture? This dish looks amazing though. Maybe I will give it one more shot!

  3. These shrimp okra bowl looks delicious and really tempting. I really love to try this kind of recipe. We really love okra and I like how you prepared it. This is worth to try.

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