There are many advantages to a pantry week, such as preventing wasted food and money. But what is it and when is the best time to have one?
We recently had our monthly “pantry week” at our house, and it made me wonder if other families do this too. Maybe they do and don’t have a name for it. Or maybe some people do it without consciously thinking about it. Or maybe still, others don’t have pantry week at their house.
So let me start by defining “pantry week”. In our house, this is when we only use up food that we already have. There are a few rules we follow:
- No going grocery shopping
- No getting takeout or delivery
- Eat leftovers first
- Next use food expiring soon
- Find meals that use up food
- Create our own recipes
Of course, you can define pantry week by what works best in your house and for your family.
Originally Published On: March 19, 2019
Last Updated On: August 19, 2020
Why have a “Pantry Week”?
Lower Grocery Bills
When you skip a full week of grocery shopping, that’s one less week of groceries you are purchasing! Of course, this is the most obvious way that pantry week will save you money.
But, it also saves since you are using up food that might have otherwise been tossed out. When food goes bad, you are throwing out (or hopefully composting) food that you have spent money on already. Plus, you then have to replace that food, so it’s now cost you twice as much money.
Reduce Food Waste
Along with saving money, pantry week helps you reduce your food waste. If you go grocery shopping, there’s a chance you may double-up on ingredients because you didn’t know you already had it in the pantry.
Also, by forcing yourself to only use what you have, you will be using up anything that would otherwise expire. It’s amazing what you will find buried in the pantry, refrigerator, and freezer when you don’t put new groceries in front of it!
If there’s ever a time to get creative in the kitchen, it’s pantry week. Some of our favorite meals have come about from trying to figure out what to do with the foods we have left.
Here are some examples of my favorite quick and easy recipes if you are interested:
- Cheesy Chicken and Ranch
- Chicken with Tomato and Spinach Cream
- Chicken and Cheese Quesadillas
- Tilapia with Lemon Butter Sauce
- Herbed Tortellini
When is the best time for “Pantry Week”?
The short answer: any time!
If you are tight on your budget one month, try having a pantry week and see how far you can stretch the food you have. We like to have ours the last week of the month so we can save the money on groceries before we start the next month’s budget.
Overabundance of Food
This is the hardest time to quantify, as only you will know what is considered an “overabundance” in your household. For us, it’s when we notice we have a lot of similar food that needs to be eaten.
For example, if you were to look in my pantry right now, I have half a box of four different types of pasta and a refrigerator crisper drawer full of veggies. Instead of planning new meals and buying more groceries, we are about to do another pantry week and find ways to use these things up.
We always have pantry week in the days leading up to a big vacation. I don’t want to have a lot of food in the house when we are gone that will just go bad. I also worry that, if the power goes out, and we have a full refrigerator/freezer, we will be out a lot of food and money if it doesn’t come back on.
How does Pantry Week Prevent Waste?
Throughout the post, I’ve touched on these points, but here’s a list of all the ways I know of that pantry week prevents waste in the kitchen:
- Eat food before it expires
- Use up what you have instead of buying new
- Eat through any leftovers rather than continuing to cook new meals
- Save money by not going grocery shopping for a week
- Stop paying twice for ingredients that have gone bad and need to be replaced
- Have you done a “pantry week” in your house?
- Do you have a different name for it?
- What other benefits can you think of for doing a week of only eating from the pantry?
- Is there a food that you always have an overabundance of?
- Do you have a budget for groceries or just buy them as you need to?
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