Roasted Garlic Parmesan Brussels Sprouts Recipe

Make Garlic-Parmesan Brussels Sprouts a delicious healthy side dish using a few seasonings, Parmesan cheese, and frozen Brussels sprouts in under 30 minutes.

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I’ll admit, this was the first time I had ever tried a Brussels Sprout! I also didn’t realize that there’s an “s” at the end of the word Brussels until just recently. However, upon looking up information about them, I found that they were first cultivated in Brussels. That explains the name!

I am not a big fan of greens. But, when you add some seasonings and cheese, it makes them tolerable. That’s what I do with roasted asparagus, too. The boys didn’t care for these much, but Justin and I liked them as an easy side dish for some baked pork chops.

You can use either frozen or fresh Brussels sprouts for this recipe. We had some frozen, so that’s what I used. The only difference would be in how long they cook. When you use frozen Brussels sprouts, they take a bit longer to cook.

Serving Suggestions & Tips

• Make sure to use a baking sheet or dish with rimmed sides so the Brussels sprouts can’t roll off of your pan. 
• Line the baking pan with parchment paper for easier cleanup. 
• For more flavor, use fresh garlic in place of the garlic powder. 
• Melted butter can replace the olive oil. If you use salted butter, then omit the extra salt in the recipe. 

Garlic-Parmesan Brussels Sprouts Step by Step

Ingredients

• 12 oz Brussels sprouts (frozen)
• 2 tbsp olive oil
• 1 tbsp garlic powder
• 1/2 tsp salt
• 1 tsp pepper
• 1/2 cup Parmesan cheese (shredded)

Preparation

Preheat the oven to 425F. Place the Brussels sprouts in a rimmed baking dish. Cover the Brussels sprouts with olive oil and stir to coat.

Sprinkle with garlic powder, salt, and pepper.

Bake the seasoned sprouts in the hot oven for about 15-20 minutes, stirring once after about 5-10 minutes, until they start to turn golden brown and get a crispy edge. 

Cover the Brussels sprouts with Parmesan cheese and bake another 5 minutes to melt the cheese.

Garlic Parmesan Brussel Sprouts Leftovers

Storage: Place leftovers in an airtight container and put them in the refrigerator for 2-3 days.

Reheating: To reheat, you can either microwave them or place them back in the oven. The air fryer would also be a great way to reheat these so they stay crispy. 

Recipe

Garlic-Parmesan Brussels Sprouts

Make Garlic-Parmesan Brussels Sprouts a delicious healthy side dish using few seasonings, Parmesan cheese, and frozen Brussels sprouts in under 30 minutes.

Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Total Time 25 minutes minutes

Course:

Side Dish

Cuisine:

American

Keyword:

brussels sprouts

|

parmesan

|

vegetable

Servings: 4

5 from 8 votes

Ingredients

• 12 oz Brussels sprouts (frozen)
• 2 tbsp olive oil
• 1 tbsp garlic powder
• 1/2 tsp salt
• 1 tsp black pepper
• 1/2 cup Parmesan cheese (shredded)

Recommended Equipment

• Metal Baking Dish
• Box Grater

Instructions

• Preheat the oven to 425F
• Place the Brussels sprouts in a rimmed baking dish
• Cover the Brussels sprouts with olive oil and stir to coat
• Sprinkle with garlic powder, salt, and pepper
• Bake the seasoned sprouts for about 15-20 minutes, stirring once halfway through
• Cover the Brussels sprouts with Parmesan cheese and bake another 5 minutes to melt the cheese
• Serve warm

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Nutrition Facts

Garlic-Parmesan Brussels Sprouts

Amount Per Serving (3 oz)

Calories 157 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 3g15%

Cholesterol 9mg3%

Sodium 514mg21%

Potassium 371mg11%

Carbohydrates 10g3%

Fiber 4g16%

Sugar 2g2%

Protein 8g16%

Vitamin A 739IU15%

Vitamin C 72mg87%

Calcium 184mg18%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutrition content will vary based on brands used, measuring methods, portion sizes, and more.

Vegetables Sides

• Grandpa’s Sweet Potato Casserole
• Smooth and Creamy Mashed Cauliflower and Potatoes
• Yellow Squash Casserole
• Roasted Butternut Squash
• Garlic-Parmesan Brussels Sprouts
• Garlic-Roasted Radishes
• Summer Veggie Stir-Fry
• Broccoli and Cheese Casserole
• Roasted Asparagus
• Garlic Mashed Cauliflower
• Roasted Vegetable Salad