Garlic-Parmesan Brussels Sprouts

Make Garlic-Parmesan Brussels Sprouts a delicious healthy side dish using few seasonings, Parmesan cheese, and frozen Brussels sprouts in under 30 minutes.

I’ll admit, this was the first time I had ever tried a Brussels Sprout! I also didn’t realize that there’s an “s” at the end of the word Brussels until just recently. But, upon looking up information about them, they were first cultivated in Brussels. That explains the name!

I am not a big fan of greens. But, when you add some seasonings and cheese, it makes them tolerable. That’s what I do with roasted asparagus, too. The boys didn’t care for these much, but Justin and I liked them.

You can use either frozen or fresh Brussels sprouts for this recipe. We had some frozen, so that’s what I used. The only difference would be in how long they cook. When you use frozen Brussels sprouts, they take a bit longer to cook.

Step by Step

Preheat the oven to 425F. Place the Brussels sprouts in a rimmed baking dish. Cover the Brussels sprouts with olive oil and stir to coat.

Sprinkle with garlic powder, salt, and pepper.

Bake the seasoned sprouts for about 15-20 minutes, stirring once halfway through.

Cover the Brussels sprouts with Parmesan cheese and bake another 5 minutes to melt the cheese.

Leftovers

We ate most of the Garlic-Parmesan Brussels Sprouts. The bit we had leftover, we placed in an airtight container and put in the refrigerator. To reheat, you can either microwave them, or place back in the oven. I tend to use the microwave if it’s a small amount, but use the oven for a larger amount of leftovers.

Recipe

Garlic-Parmesan Brussels Sprouts

Make Garlic-Parmesan Brussels Sprouts a delicious healthy side dish using few seasonings, Parmesan cheese, and frozen Brussels sprouts in under 30 minutes.

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Course:

Side Dish

Cuisine:

American

Keyword:

brussels sprouts

|

parmesan

|

vegetable

Servings: 4

5 from 7 votes

Ingredients

• 12 oz Brussels sprouts (frozen)
• 2 tbsp olive oil
• 1 tbsp garlic powder
• 1/2 tsp salt
• 1 tsp pepper
• 1/2 cup Parmesan cheese (shredded)

Recommended Equipment

• Metal Baking Dish
• Box Grater

Instructions

• Preheat the oven to 425F
• Place the Brussels sprouts in a rimmed baking dish
• Cover the Brussels sprouts with olive oil and stir to coat
• Sprinkle with garlic powder, salt, and pepper
• Bake the seasoned sprouts for about 15-20 minutes, stirring once halfway through
• Cover the Brussels sprouts with Parmesan cheese and bake another 5 minutes to melt the cheese
• Serve warm

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Nutrition Facts

Garlic-Parmesan Brussels Sprouts

Amount Per Serving (3 oz)

Calories 157 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 3g15%

Cholesterol 9mg3%

Sodium 514mg21%

Potassium 371mg11%

Carbohydrates 10g3%

Fiber 4g16%

Sugar 2g2%

Protein 8g16%

Vitamin A 739IU15%

Vitamin C 72mg87%

Calcium 184mg18%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutrition content will vary based on brands used, measuring methods, portion sizes, and more.

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