Make Garlic-Parmesan Brussels Sprouts a delicious healthy side dish using few seasonings, Parmesan cheese, and frozen Brussels sprouts in under 30 minutes.
Jump to RecipeI’ll admit, this was the first time I had ever tried a Brussels Sprout! I also didn’t realize that there’s an “s” at the end of the word Brussels until just recently. But, upon looking up information about them, they were first cultivated in Brussels. That explains the name!
I am not a big fan of greens. But, when you add some seasonings and cheese, it makes them tolerable. That’s what I do with roasted asparagus, too. The boys didn’t care for these much, but Justin and I liked them.
You can use either frozen or fresh Brussels sprouts for this recipe. We had some frozen, so that’s what I used. The only difference would be in how long they cook. When you use frozen Brussels sprouts, they take a bit longer to cook.

Garlic-Parmesan Brussels Sprouts Step by Step
Ingredients
- 12 oz Brussels sprouts (frozen)
- 2 tbsp olive oil
- 1 tbsp garlic powder
- 1/2 tsp salt
- 1 tsp pepper
- 1/2 cup Parmesan cheese (shredded)
Preparation
Preheat the oven to 425F. Place the Brussels sprouts in a rimmed baking dish. Cover the Brussels sprouts with olive oil and stir to coat.

Sprinkle with garlic powder, salt, and pepper.

Bake the seasoned sprouts for about 15-20 minutes, stirring once halfway through.

Cover the Brussels sprouts with Parmesan cheese and bake another 5 minutes to melt the cheese.

Leftovers
We ate most of the Garlic-Parmesan Brussels Sprouts. The bit we had leftover, we placed in an airtight container and put in the refrigerator. To reheat, you can either microwave them, or place back in the oven. I tend to use the microwave if it’s a small amount, but use the oven for a larger amount of leftovers.

Recipe
Originally Published On: June 19, 2020
Last Updated On: July 31, 2023

Garlic-Parmesan Brussels Sprouts
Ingredients
- 12 oz Brussels sprouts (frozen)
- 2 tbsp olive oil
- 1 tbsp garlic powder
- 1/2 tsp salt
- 1 tsp pepper
- 1/2 cup Parmesan cheese (shredded)
Recommended Equipment
Instructions
- Preheat the oven to 425F
- Place the Brussels sprouts in a rimmed baking dish
- Cover the Brussels sprouts with olive oil and stir to coat
- Sprinkle with garlic powder, salt, and pepper
- Bake the seasoned sprouts for about 15-20 minutes, stirring once halfway through
- Cover the Brussels sprouts with Parmesan cheese and bake another 5 minutes to melt the cheese
- Serve warm
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutrition content will vary based on brands used, measuring methods, portion sizes, and more.
I love this recipe because my family loves Brussels sprouts and we eat them regularly. I am going to make this recipe tonight. Yummy.
That’s awesome! This was the first time I had them. My husband loves them, I ate them, but my boys didn’t. You can’t win them all I guess! 🙂
I haven’t tried brussels sprouts, but I hear they’re good for you. Will need to give this recipe a try for the family.
I’ve always heard they are really good for you, too. That’s why I wanted to at least try one recipe with them.
ooohh I just had some fresh brussel sprouts delivered yesterday. I am going to try this for sure.
Perfect timing!
I’ve had brussels sprouts with garlic parmesan, it’s so so good! I can’t wait to make your recipe, can’t wait!!!
It’s so simple, but adds so much flavor. I’m glad to hear you liked it!
Such a simple and easy prep. I love brussels sprouts…simply roasted like this is my favorite way to enjoy!
Roasting is definitely the way to go 🙂
Yummy. This recipe is going in my recipe arsenal. We love brussels sprouts in my household.
Awesome! We are working our way up to loving them here. My boys aren’t convinced yet!
I’m not a fan of brussel sprout but I have heard they are good for you. I will try this recipe and see if it makes me a fan.
Adding the garlic and parmesan makes them more tolerable. They aren’t my favorite but my husband loves them so I try to find ways to dress them up a bit.
I do love brussels sprouts and can’t wait for them to come back in season. This is a tasty recipe indeed
True, they are always better when in season.
My husband’s diet menu includes boiled brussels sprouts along with other veggies. I’ll try making this garlic parmesan brussels for him. I am sure, he’ll love it 😍
My husband loves brussels sprouts, too. He really enjoyed it when I made them with garlic and parmesan.
This sounds like a great combination of flavors. It is nice to have some healthy dishes that are easy to make.
I agree. It’s great to have a few go-to’s to make sure there are some veggies on those dinner plates.
That recipe looks easy to make. Sounds delicious and so yummy.
It’s definitely all of that… easy, delicious, and yummy!
Sprouts are always a tough one at our household, but I never thought of adding a bit of cheese! Sounds like something we need to try.
They are hit-or-miss here, too. But my boys love anything if you add a bit of cheese!
I have not tried this recipe it looks really so good. I will love to make it sometime
I hope you get a chance to try it out!
O M G! It looks absolutely delicious, I want to make this soon!
It’s such a yummy way to enjoy the vegetable 🙂
I LOVE to cook. This seems like a perfect recipe that I would like to try on this weekend. Healthy and tasty!
I love getting those healthy ones in now and then 😉
Love this recipe! I think I will make some tonight!
It’s a great side dish for almost any meal.