Everything Yogurt Parfait

Build an Everything Yogurt Parfait for a quick and easy breakfast or snack while you are on-the-go. Use up anything in the pantry for this tasty treat.

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There are so many ways to make a parfait, but my favorite is to throw a little bit of everything in there. That’s why I call this an Everything Yogurt Parfait. 

The beauty of making parfaits at home is making it exactly how you want. Or, in my case, using up what we have. I like to throw whatever I find in this one. 

Sometimes I use fresh fruit, others I use frozen. If it’s frozen fruit, I fix them up but save them for the next day so the fruit has time to thaw. A parfait is a great way to use up any fruit that is getting soft, too. I don’t like to have waste in our kitchen, so we find ways to use as much as possible before throwing it in the compost bin as a last resort.

We keep chia seeds and flax seed in the pantry for Tyler’s oatmeal. I throw a bit of that into the parfait. It helps keep me full throughout the day when I eat it for breakfast. 

Step by Step

Prepare your parfait jars by cleaning out old glass jars or mason jars and find the matching lids. If you’re like me and save all of your glass jars, it can take a few minutes to find lids. It’s better to do it before you have the parfaits in the jar in case you can’t find the correct lid.

Spoon the yogurt into each jar until they are about 1/3 full. Put a few pieces of the berries into each jar with half of the flax and chia seeds and coconut flakes.

Add a few more scoops of yogurt to the jars. Top with more of your “everything” fillings.  

Either eat immediately or seal and place in the refrigerator. The Everything Yogurt Parfait can be refrigerated for up to 3-4 days. 

Recipe

Originally Published On: July 29, 2019

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Everything Yogurt Parfait

Build an Everything Yogurt Parfait for a quick and easy breakfast or snack while you are on-the-go. Use up anything in the pantry for this tasty treat.
Course Breakfast, Snack
Cuisine American
Keyword berries, chia seed, flax seed, strawberry, yogurt
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 481kcal
Author Stephanie Lynch

Ingredients

  • 32 oz vanilla yogurt
  • 1 cup strawberries chopped
  • 1 cup blackberries
  • 1/2 cup blueberries
  • 1/2 cup chia seeds
  • 1/2 cups flax seeds
  • 1/4 cup coconut flakes

Instructions

  • Prepare your parfait jars by cleaning out old glass jars or mason jars and find the matching lids
  • Spoon the yogurt into each jar until they are about 1/3 full
  • Put a few pieces of the berries into each jar with half of the flax and chia seeds and coconut flakes
  • Add a few more scoops of yogurt to the jars
  • Top with more of your “everything” fillings
  • Either eat immediately or seal and place in the refrigerator
  • The parfaits can be refrigerated for up to 3-4 days

Nutrition

Serving: 1jar | Calories: 481kcal | Carbohydrates: 56g | Protein: 20g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 11mg | Sodium: 162mg | Potassium: 910mg | Fiber: 17g | Sugar: 37g | Vitamin A: 175IU | Vitamin C: 32.7mg | Calcium: 592mg | Iron: 3.6mg

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24 thoughts on “Everything Yogurt Parfait”

  1. I’m so lucky my son loves yogurt and fruit! My presentation isn’t quite as phot-worthy as yours, but this is one of my fave breakfasts to serve on those mornings I don’t want to cook.

  2. After eating so much during the summer. I am determined to make a conscious effort to eat healthier starting next month. This yogurt parfait would be a nice and healthy breakfast is to start my day.

  3. I love yogurt and how versatile it is. You can use it in so many ways. I am going to try this recipe and make it for morning boost. Yogurt and fruits first thing in the morning makes me really happy.

    1. There are so many ways to use yogurt, I know I’ve only scratched the surface myself. It’s such a great breakfast, though, and doesn’t make me feel hungry an hour after eating it.

  4. This is perfect for me before (or after) running. I like the ‘everything’ style. You keep providing us with easy and delicious ideas. Thanks for that!

  5. Except that I don’t do mine in a jar, and I don’t always do all of these ingredients, this is basically my breakfast every single morning! (unless it’s cooler weather, when I switch to oatmeal).

    1. I like putting them in the jar to be able to grab one quickly in the morning. And I usually use frozen fruit so they need time to thaw. But it’s such a great easy breakfast!

  6. I love anything that is easy to prepare, healthy and yummy. This yougurt parfait is a combination of easy, healthy and yummy. I would love to have something like this for breakfast.

  7. Stephanie I am not sure how to thank you! simple recipes shared by you have made my life so easy. It is super easy to feed my son using recipes from your blog. Such a simple recipe but has everything one needs in terms of nutrition. love it

  8. I love parfait! This is a simple yet delicious recipe for breakfast or snacks on the go. I haven’t tried adding flax seeds. Shall try now!

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