Avocado Egg Toast: A Twist on the Millennial’s Stereotype Breakfast

Avocado toast is a stereotypical Millennial food, so add a twist to it by putting a fried egg on top. It’s easy and cheaper to make yourself.

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Ok, today I am going completely Millennial with you all and sharing a recipe for the best avocado toast recipe. This recipe comes from Justin who likes avocado a lot more than I do. I can add a bit to a taco or something like that but I don’t like it when it’s the main flavor in the meal.

A few weeks ago we had some ripe avocados in the refrigerator that were perfect to use. But we had nothing to do with them at that time. Justin decided that he wanted to make some good avocado toast with a fried egg on top. He went to work in the kitchen while I happily ate my bowl of cereal!

Why Avocado Toast?

I was making fun of Justin, saying he’s a typical Millennial because of the comments from Millionnaire Tim Gurner, who said that Millennials aren’t buying homes because they spend all of their money on avocado toast and coffee. It’s such a laughable comment, that it’s become a joke. Yes, I agree that it seems silly to spend so much money on things you can make from home. However, two food items are not responsible for an entire generation’s frame of mind.

Anyways, back to the recipe. Avocado toast is one of the easiest breakfasts you can make at home. And it’s so much cheaper than buying it out somewhere. Avocados here cost $0.68 each, and a loaf of bread is about $3. That loaf usually has about 20 pieces of bread, so assuming you make two slices per day, using one full avocado between them, each serving would average $1. This is probably one of the most frugal breakfast meals you can make. Even adding the eggs, you are looking at about $1.50-$2 per day, plus about 10-15 minutes of time.

An added benefit of the easy avocado toast breakfast is the number of nutrients and healthy fats in an avocado. Plus the protein and other benefits of the egg on top of bread means you will have a very filling early morning meal leaving you full until lunch.

Simple Ingredients

Bread

The best bread for this is your favorite bread. We have made it with whole wheat bread, whole grain bread, and sourdough bread. 

Avocado

The key to a creamy avocado spread is avocados that are very ripe, and almost overripe. 

Olive Oil

Add a dash of olive oil for a bit of flavor and to help make the avocado more creamy. This helps it spread on the bread more easily. 

Salt & Pepper

A bit of flaky salt and black pepper will add some seasoning and flavor to your favorite avocado toast as well as to the fried egg recipe. 

Eggs

Egg lovers will enjoy the addition of a fried egg to their avocado toast. You could also add a diced hard-boiled egg or poached egg to your toast. Another option would be sunny side up eggs with a runny egg yolk. 

Optional Toppings

• Squeeze a bit of fresh lime juice or lemon juice into the smashed avocado
• Add some fresh herbs to your toast such as basil or cilantro
• Top the egg with hot sauce, chili peppers, or red pepper flakes for an extra kick
• Dice some red onions or bell peppers to add to the toast
• Garnish with sesame seeds or flaky sea salt

Choosing the Best Avocado for Avocado Egg Toast

The key to great avocado egg toast starts with choosing a perfectly ripe avocado. A ripe avocado should yield slightly when gently pressed but should not feel mushy or have large soft spots. If the avocado feels hard, allow it to ripen on the counter for a few days. Once ripe, the creamy texture makes it easy to mash and spread evenly across the toast. Adding a squeeze of fresh lemon or lime juice not only brightens the flavor but also helps slow browning.

The Best Bread for Avocado Toast with Egg

The bread you choose can completely change the texture and flavor of avocado toast with egg. Sourdough is a popular option because its crisp exterior and chewy interior hold up well under creamy avocado and runny egg yolks. Whole grain bread adds extra fiber and a hearty flavor, while multigrain bread provides additional texture. For a lighter option, artisan white bread or country-style bread creates a delicious crunchy base when toasted until golden brown.

Different Ways to Cook the Egg

One of the best things about avocado egg toast is that you can customize it with your favorite style of egg. A fried egg with a runny yolk creates a rich sauce-like texture that blends perfectly with the avocado. Scrambled eggs offer a fluffy and protein-packed topping that is easy to make. Poached eggs provide a restaurant-style presentation with a delicate texture, while sliced hard-boiled eggs make a convenient option for meal prep and busy mornings. Trying different egg styles keeps this simple breakfast exciting and versatile.

Flavor Variations to Try

Avocado toast with egg serves as a perfect canvas for countless flavor combinations. Sprinkle everything bagel seasoning over the top for added crunch and savory flavor. Crumbled feta cheese, goat cheese, or shaved Parmesan can add richness and depth. Fresh vegetables such as sliced tomatoes, cucumbers, radishes, or microgreens add freshness and color. For a spicy kick, drizzle hot sauce, sriracha, chili crisp, or sprinkle crushed red pepper flakes over the finished toast. Fresh herbs like cilantro, parsley, dill, or basil can elevate the flavor even further.

Why Avocado and Eggs Make the Perfect Pair

Avocados and eggs complement each other both in flavor and nutrition. Avocados provide healthy fats and fiber, while eggs contribute high-quality protein and essential nutrients. Together, they create a balanced breakfast that helps promote fullness and sustained energy throughout the morning. Pairing these ingredients with whole grain toast creates a satisfying combination of protein, healthy fats, and complex carbohydrates that can keep hunger at bay for hours.

What to Serve with Avocado Egg Toast

While avocado egg toast is filling on its own, it pairs well with many breakfast and brunch favorites. Fresh fruit such as berries, melon, oranges, or grapes adds natural sweetness to the meal. A side of crispy bacon, turkey sausage, or breakfast potatoes can make it even more substantial. For a lighter option, serve it alongside a simple green salad or a smoothie. A hot cup of coffee or freshly squeezed juice completes the meal perfectly.

Common Mistakes to Avoid

A few simple mistakes can prevent avocado egg toast from reaching its full potential. Avoid using underripe avocados, as they can be difficult to mash and lack flavor. Be careful not to over-toast the bread, which can make it difficult to bite through once topped. Seasoning is also important; a small amount of salt and freshly cracked black pepper can significantly enhance the flavor of both the avocado and eggs. Finally, serve the toast immediately after assembling to maintain the best texture.

Can You Meal Prep Avocado Toast with Egg?

Although avocado toast is best enjoyed fresh, some components can be prepared ahead of time. Hard-boiled eggs can be cooked several days in advance and stored in the refrigerator. Bread can be pre-sliced and frozen for easy toasting when needed. To prevent browning, mash avocados just before serving whenever possible. If making ahead, store avocado with a squeeze of lemon juice in an airtight container to help preserve its color and freshness.

Avocado Egg Toast Step by Step

Ingredients

• 2 slices bread
• 1 avocado
• 1 tsp olive oil (to taste)
• salt & pepper (to taste)

Fried Egg

• 1 tsp olive oil
• 2 eggs
• salt and pepper (to taste)

Preparation

The first step is to make two slices of toast in your toaster. They can be cooked to any degree of toastiness, whatever you prefer. I like my toast barely cooked, Justin likes his a bit more crunchy than me.

Slice open your avocado being careful with the pit so you don’t ruin your knife. I find it best to slide the knife in longways, just until you feel the pit, then work in a circle until the two halves pull apart. Use a spoon or avocado tool to pull the avocado out of the skin (discarding the pit), and use a fork to mash it in a bowl. The riper the avocado is, the softer it will be, thus easier to smash. Add a pinch of salt and pepper, and a splash of olive oil to taste.

Make two fried eggs, one for each piece of toast, by following the recipe HERE. You can make the fried eggs any way you want. Justin likes his cooked over-hard, but you can certainly make them over easy as well.

Spread the avocado between the two pieces of toast. Place one egg each on top of the avocado, and enjoy your Millennial breakfast! You can eat this as an open-faced toast or add another slice of bread to the top to make it like a sandwich.

Avocado Egg Toast Leftovers

Storage: The best way to store this is to keep the avocado mixture only. Cover the avocado with plastic wrap that’s touching the avocado then place in an airtight container. Refrigerate for 1 day. 

Reheating: When you are ready to eat leftovers of this delicious breakfast, make a slice of toast, cover it with the avocado, and make fresh eggs to go on top. 

Recipe

Avocado Egg Toast

Avocado toast is a stereotypical Millennial food, so add a twist to it by putting a fried egg on top. It’s easy and cheaper to make yourself.

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Course:

Breakfast

Cuisine:

American

Keyword:

avocado

|

bread

|

eggs

Servings: 1 serving

5 from 8 votes

Ingredients

• 2 slices bread
• 1 avocado
• 1 tsp olive oil (to taste)
• salt & pepper (to taste)

Fried Egg

• 1 tsp olive oil
• 2 eggs
• Salt & Pepper (to taste)

Recommended Equipment

• Toaster
• Avocado Slicer
• Mixing Bowls – Stainless Steel

Instructions

• Toast the bread slices according to preference
• Slice open the avocado and use a fork to smash it in a bowl
• Spread the avocado on the toast
• Season with olive oil, salt, and pepper to taste
• Cook the fried egg according to the recipe found HERE
• Add the eggs on top of the avocado and enjoy

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Nutrition Facts

Avocado Egg Toast

Amount Per Serving

Calories 678 Calories from Fat 432

% Daily Value*

Fat 48g74%

Saturated Fat 8g40%

Cholesterol 327mg109%

Sodium 429mg18%

Potassium 1198mg34%

Carbohydrates 45g15%

Fiber 15g60%

Sugar 5g6%

Protein 20g40%

Vitamin A 770IU15%

Vitamin C 20.1mg24%

Calcium 151mg15%

Iron 4.6mg26%

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutrition content will vary based on brands used, measuring methods, portion sizes, and more.

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